Start Your Self-Defense Skills With Powerful Techniques Designed To Encourage Women And Improve Personal Crucial Protection Skills All Ladies Must Recognize With
Created By-Anthony WilliamMaster fundamental self-defense methods like easy moves and limit setting. Concentrate on striking at risk locations with hand strikes, strikes, elbows, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Improve ground defense by grasping guard position and escapes like the elbow strategy. You c